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Did you know that you’re missing out on the awesome potato’s fat-fighting power when you eat them warm instead of cold? It’s true! When you let them cool, then refrigerate them and eat them cold, their digestible starches transform into ‘resistant starch’ known as retrogradation. ..a process that resists digestion and promotes fat oxidation which reduces abdominal fat. Without that process, fat molecules would stay in their bigger form and the bigger molecules can’t be used as energy by our bodies, so, they just neatly, or not-so-neatly pile up. Not good! Cold Potatoes Reduce Abdominal Fat!! Keep reading for other foods that have beneficial resistant starch as well.
Hey guys! I’ve returned from a break, and after much consideration of my general health, wellness and diet I’ve converted to the vegan way of eating, and not looking back! I’ll be posting more details about that soon, but for now…I’m so happy to be back and am anxious to share these Fat Free Crispy Potato Waffles, a great method for making potatoes incredibly scrumptious!!
Yes, it’s absolutely possible to make No Oil, Crispy Baked French Fries! There are a couple of tricks to making it happen, but it’s super simple and no special equipment is needed. You’ll be on your way to healthy, fat-free, delicious, crispy fries in no time! Whether you’re following a low-fat diet…or maybe you’re vegan, vegetarian or just health conscience and know that anything-fried-in-oil is SO not healthy (the fat you eat is the fat your wear!), then this technique is for you, and you’ll never make fries any other way again!