Whole30

Cold Potatoes Reduce Abdominal Fat If you're trying to reduce weight, you need some cold potatoes in your life!

Cold Potatoes Reduce Abdominal Fat! | cherryblossomkitchen.com

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Did you know that you’re missing out on the awesome potato’s fat-fighting power when you eat them warm instead of cold? It’s true! When you let them cool, then refrigerate them and eat them cold, their digestible starches transform into ‘resistant starch’ known as retrogradation. ..a process that resists digestion and promotes fat oxidation which reduces abdominal fat. Without that process, fat molecules would stay in their bigger form and the bigger molecules can’t be used as energy by our bodies, so, they just neatly, or not-so-neatly pile up. Not good! Cold Potatoes Reduce Abdominal Fat!! Keep reading for other foods that have beneficial resistant starch as well.

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Instant Pot Spaghetti Squash How to quickly and easily cook Spaghetti Squash in the Instant Pot

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Cooking Spaghetti Squash in the Instant Pot | CherryBlossomKitchen.com

I love spaghetti squash but I usually don’t have time to cook it in the oven, and it’s so great to not heat up the kitchen in the summer, so Instant Pot Spaghetti Squash is the answer!

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Homemade Vegetable Broth Fat Free A delicious broth that's easy, healthy, gluten-free and cheap!

Homemade Vegetable Broth | CherryBlossomKitchen.com

Sometimes you just need a practical recipe (not really a recipe, just a method) to have on hand that is a basis of a new or old family favorite. This Homemade Vegetable Broth is fat free, delicious and all it costs you is vegetable scraps, some veggies you already have, some water and optional seasoning! The beauty of it besides it’s crazy-cheap, is it’s made in your kitchen from your own vegetable scraps and your clean water. Just keep a freezer bag in your freezer and add your vegetable scraps until it’s full, then you’ll be ready to make your own broth that you know is made of fresh water, is free of oil, salt, gluten and chemicals. And, it’s super tasty and so easy!

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