Low Fat

Cold Potatoes Reduce Abdominal Fat If you're trying to reduce weight, you need some cold potatoes in your life!

Cold Potatoes Reduce Abdominal Fat! | cherryblossomkitchen.com

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Did you know that you’re missing out on the awesome potato’s fat-fighting power when you eat them warm instead of cold? It’s true! When you let them cool, then refrigerate them and eat them cold, their digestible starches transform into ‘resistant starch’ known as retrogradation. ..a process that resists digestion and promotes fat oxidation which reduces abdominal fat. Without that process, fat molecules would stay in their bigger form and the bigger molecules can’t be used as energy by our bodies, so, they just neatly, or not-so-neatly pile up. Not good! Cold Potatoes Reduce Abdominal Fat!! Keep reading for other foods that have beneficial resistant starch as well.

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Instant Pot Spaghetti Squash How to quickly and easily cook Spaghetti Squash in the Instant Pot

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Cooking Spaghetti Squash in the Instant Pot | CherryBlossomKitchen.com

I love spaghetti squash but I usually don’t have time to cook it in the oven, and it’s so great to not heat up the kitchen in the summer, so Instant Pot Spaghetti Squash is the answer!

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Fat Free Crispy Potato Waffles and going VEGAN Vegan, Vegetarian, Whole30, Fat/Oil Free Crispy Potatoes

Fat Free Crispy Potato Waffles | CherryBlossomKitchen.com

Hey guys! I’ve returned from a break, and after much consideration of my general health, wellness and diet I’ve converted to the vegan way of eating, and not looking back! I’ll be posting more details about that soon, but for now…I’m so happy to be back and am anxious to share these Fat Free Crispy Potato Waffles, a great method for making potatoes incredibly scrumptious!!

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