Instant Pot, Pressure Cooker, Slow Cooker

Cold Potatoes Reduce Abdominal Fat If you're trying to reduce weight, you need some cold potatoes in your life!

Cold Potatoes Reduce Abdominal Fat! | cherryblossomkitchen.com

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Did you know that you’re missing out on the awesome potato’s fat-fighting power when you eat them warm instead of cold? It’s true! When you let them cool, then refrigerate them and eat them cold, their digestible starches transform into ‘resistant starch’ known as retrogradation. ..a process that resists digestion and promotes fat oxidation which reduces abdominal fat. Without that process, fat molecules would stay in their bigger form and the bigger molecules can’t be used as energy by our bodies, so, they just neatly, or not-so-neatly pile up. Not good! Cold Potatoes Reduce Abdominal Fat!! Keep reading for other foods that have beneficial resistant starch as well.

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Instant Pot Spaghetti Squash How to quickly and easily cook Spaghetti Squash in the Instant Pot

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Cooking Spaghetti Squash in the Instant Pot | CherryBlossomKitchen.com

I love spaghetti squash but I usually don’t have time to cook it in the oven, and it’s so great to not heat up the kitchen in the summer, so Instant Pot Spaghetti Squash is the answer!

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Instant Pot Chili Dog Soup – Low Carb and Gluten Free Taste Test Tuesday features Chili Dog Soup in the Instant Pot! Just 130 calories/3 Weight Watchers Smart Points per serving!

For Taste Test Tuesday this week I tried Mellissa Sevigny’s Chili Dog Soup! I made it in my Instant Pot, and it was absolutely yummy! This soup tastes exactly like a chili dog, without the carby bun! I changed it up a bit and used 93% fat free ground turkey and 97% fat free hot dogs to make it lower in Weight Watchers Smart Points but you’d never know it!

Chili Dog Soup | CherryBlossomKitchen.com

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